What Is Depression(anxiety,other mental issues)

 

                                           WHAT   IS   DEPRESSION?

Depression has become a common and serious medical illness these days, even children are getting infected from this disease. If you are viewing this article than don't worry may I assure you that after reading this you will feel satisfied but it will only happen whenever you follow the things written in this article. depression is a worldwide spread disease that negatively affects how people feel, the way they think, and how they act. 

For most people, these symptoms are a completely normal response to unpleasant or stressful events that they experience, for example, relationships failures or financial issues. 

Negative feelings are usually painful and overwhelming, but as time goes by, they become less intense and disappear. But if these feelings persist, they may affect people’s life substantially and result in depression.

                                                  TREATMENT

 When you're under stress, your body produces more of a hormone called cortisol. In the short-term, this is a good thing because it helps you gear up to cope with whatever is causing the stress in your life.

Sleep and mood are intimately related. A 2014 study found that 80% of people with major depressive disorder experience sleep disturbances. But, you might feel like you just can't fall asleep. Or perhaps you struggle to get out of bed because you feel exhausted all the time. 

Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness that nutritional psychiatry is becoming mainstream

Depression doesn't just make you feel bad, it can also cause you to think more negatively. Changing those negative thoughts, however, can improve your mood.

Getting more exercise doesn't have to mean training for a marathon, but it does mean putting in a half-hour or so of low-intensity activity each day, which has been found to be effective in improving mood and quality of life.

Alcohol in and of itself is a depressant  Drinking can interfere with sleep, and quality sleep is a key to battling the blues. While alcohol might seem like a quick fix to escape what you are feeling, it can actually make many of the symptoms of depression  feel much worse.

What you eat can have a direct effect on how you think and feel. Make sure to eat a well-balanced diet that's rich in nutrients. A nutritionist or dietitian can help you analyze your eating habits and pinpoint potential nutrient deficiencies that could contribute to depression.

Pollyanna-ish as it may sound,thinking good thoughts  can help you feel good. Your thoughts truly do have a direct bearing on your mood. If you're struggling with negativity, consider seeing a therapist to help you learn ways to counter it.

Sometimes these thoughts can be obvious, such as times when you berate or criticize yourself. Other times, they can be more subtle. You might find yourself engaging in things like catastrophizing or all-or-nothing thinking.

 Catastrophizing involves always anticipating negative outcomes. All-or-nothing thinking means that you think of things as either successes or failures with no in-between. Once you get better at recognizing these cognitive patterns, you can start working on some healthier replacements.

• ->Deep breathing: A few minutes to slow your breathing and focus your attention on your body in the moment can help you get a better handle on your worries.
• ->Exercise: Regular physical activity is a great way to blow off steam.
• ->Progressive muscle relaxation: This process involves intentionally tightening     muscles throughout the body, holding that tension for several counts, and then releasing that tension until the muscles are completely relaxed. With regular practice, you may be able to learn how to intentionally relax your body fairly     quickly whenever you are feeling tense.